I've been working out all week which is surprising since it has been spring break. To begin with I gained weight but now it's dropping off. Yeah! Three pounds so far.
Today my shoulders are sore because of lifting weights. I've been walking the area around the pond by the gym but it got to cold for that so I've also been on the tread mill. The trainer and I are going to rework my program to help lose the weight better. She thinks we can speed things up a bit. This for health purposes since I have sleep apnea. After that subsides I'll slow it back to a normal one to two pounds a week.
10 comments:
Yay for you! You'll get to the point where you get sore on days you don't work out - I know, because I haven't worked out in a few weeks since we've been busy moving. But everybody goes back to school and routines tomorrow, so it's back to the weights for me!
I am SOOOO proud of you, babe! Way to go!!!!
I wish I was doing this. I've just gotten so lazy this winter.
HEY! I was 202.6 this morning!!! I even went to another scale to verify that, because I hadn't been working out. Apparently, the anxiety / depression diet works well for me...
You Go!!!! woohoo
Cool, I'm glad you lost weight Sam. That always makes me feel good.
Thanks for the support guys! I'm going to keep working hard. Just working out makes me feel better.
Cool, I'm glad you lost weight Sam. That always makes me feel good.
Thanks for the support guys! I'm going to keep working hard. Just working out makes me feel better.
Good for you! I started dieting yesterday - gonna get in that two piece for the beach this summer!
You have your own trainer?!
I'm so jealous!
The gym provides trainers for free. She works with me to set things up and revises it periodically. However, she doesn't stand over me when I go in, but she is there if I need her. They put me through a health assessment and everything. The gym is owned by the company my husband works for. They have everything in there for their employees it's great.
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